Gym Bag Essentials

Whether you’re in the gym for a quick bit of cardio or you’re pumping iron for 90 minutes, its good to come organized with all the items you’ll need while in the gym and afterwards. Here’s a peek into what a pack in my gym bag on a typical day….   Gym Bag I currently…

The Most Annoying Gym Questions

So I’m not sure if I’m being too sensitive but I seem to be getting asked the most asinine questions either while at the gym or just whenever I’m out (usually when I’m wearing my gym clothes)   1 *while wearing workout clothes* Are you going to the gym? Cut to me rolling my eyes…

Benefits of Resistance Training

  Resistance training aka weight training should be a part of everyone’s fitness plan. For BBG, it is recommended to do 2-3 sessions of resistance training a week, for the first 12 weeks (BBG 1.0). I’ve been doing some research on lifting weights and I’m now motivated to do at least 4 sessions of resistance…

5 Ways to Motivate Yourself to Exercise

There are so many ways to motivate your self. What you have to figure out is what works for you. Everyone’s different so what works for your friend may not work for you. For example, no matter how hard I try, I cannot motivate myself to workout early in the morning. But my sister has…

BBG Week 3

Well I’ve made it through the third week of Kayla Itsines’ Bikini Body Workout and surprisingly I haven’t quit. My legs are shaky (today was leg day aka hell day) My muscles are sore But I’m still giving all that I’ve got because everyday I remind myself why I’m doing this. It’s not for vanity…

BBG Weeks 1 & 2

I’ve been doing the BBG program for the past two weeks now and I can definitely feel myself getting stronger. Initially when I first started, I could barely do five push ups (and these are five girl push ups, you know the ones you do on your knees) without having to stop and take a…

Fitness + Wellbeing

When I started this journey, I didn’t want to do the same old boring routine of gym, gym, gym, repeat. Despite my lack of muscle tone lol, I know my way around the gym quite well. But I wanted to try something different because what usually happens is that every time I start working out at…