Tips for Healthier Shopping

“I just need to stop at the grocery store to grab a few things.” That’s what you said to yourself about an hour ago. Now you’re standing in an aisle stocked with chips, crisps, and dips and your shopping cart brimming full with them. You find yourself wondering, “how in the world did I get…

Social Media Update

I am now on Facebook and Twitter!!! If you’re on any of these sites please look me up! Twitter: @coffeecrunches Facebook: coffeeandcrunches.bbg Thanks!! xx

15 Weeks Later…

  Next week will mark 4 MONTHS since I began my fitness journey and I’m proud to say that I haven’t given up and I have made some amazing progress. As at yesterday, I have lost 22 pounds total since starting Kayla Itsines BBG program and since I decided to make a significant change in…

Benefits of Resistance Training

  Resistance training aka weight training should be a part of everyone’s fitness plan. For BBG, it is recommended to do 2-3 sessions of resistance training a week, for the first 12 weeks (BBG 1.0). I’ve been doing some research on lifting weights and I’m now motivated to do at least 4 sessions of resistance…

#thekaylamovement

  After much deliberation, I decided to restart the BBG program along with thousands of other ladies because even though I had made it to week six (half way to the end of BBG 1) I was really struggling with completing the circuits. No joke.. the last workout of week six I barely made it…

BBG Week 3

Well I’ve made it through the third week of Kayla Itsines’ Bikini Body Workout and surprisingly I haven’t quit. My legs are shaky (today was leg day aka hell day) My muscles are sore But I’m still giving all that I’ve got because everyday I remind myself why I’m doing this. It’s not for vanity…

BBG Weeks 1 & 2

I’ve been doing the BBG program for the past two weeks now and I can definitely feel myself getting stronger. Initially when I first started, I could barely do five push ups (and these are five girl push ups, you know the ones you do on your knees) without having to stop and take a…

Fitness + Wellbeing

When I started this journey, I didn’t want to do the same old boring routine of gym, gym, gym, repeat. Despite my lack of muscle tone lol, I know my way around the gym quite well. But I wanted to try something different because what usually happens is that every time I start working out at…