Going Vegan??

I’ve been debating for the last couple of months as to whether or not I should overhaul my diet and go vegan. I feel that I’ve accomplished so much in the fitness aspect of my life. I now want to take it a step further and really improve my diet. Not as a fad or…

Food + Nutrition

I learned the hard way just how important food and nutrition are to your personal health and wellness. Like a lot of you I’m sure, I’ve done the fad diets (Atkins, The Zone, Weightwatchers, Cabbage soup), that last one was truly a disgusting experience. Now don’t get me wrong, some of these may work for…

15 Weeks Later…

  Next week will mark 4 MONTHS since I began my fitness journey and I’m proud to say that I haven’t given up and I have made some amazing progress. As at yesterday, I have lost 22 pounds total since starting Kayla Itsines BBG program and since I decided to make a significant change in…

‘Mean Green’ Juice Recipe

When I tell people I love drinking green juice I don’t always get the best reaction. Most people I’ve talked to have viewed it quite negatively. “Ewww that sounds gross”  “That sounds awful. Sorry but it does. Why are you torturing yourself”  “That looks like you’re drinking grass. Smells like grass too? Why are you…