Gym Bag Essentials

Whether you’re in the gym for a quick bit of cardio or you’re pumping iron for 90 minutes, its good to come organized with all the items you’ll need while in the gym and afterwards. Here’s a peek into what a pack in my gym bag on a typical day….   Gym Bag I currently…

The Most Annoying Gym Questions

So I’m not sure if I’m being too sensitive but I seem to be getting asked the most asinine questions either while at the gym or just whenever I’m out (usually when I’m wearing my gym clothes)   1 *while wearing workout clothes* Are you going to the gym? Cut to me rolling my eyes…

15 Weeks Later…

  Next week will mark 4 MONTHS since I began my fitness journey and I’m proud to say that I haven’t given up and I have made some amazing progress. As at yesterday, I have lost 22 pounds total since starting Kayla Itsines BBG program and since I decided to make a significant change in…

#thekaylamovement

  After much deliberation, I decided to restart the BBG program along with thousands of other ladies because even though I had made it to week six (half way to the end of BBG 1) I was really struggling with completing the circuits. No joke.. the last workout of week six I barely made it…

5K Training Plan

Happy 2016!!! As I write this, I’m still a little bit buzzed from the champagne I drank last night lol And yes I know it’s January 3rd but it’s a long weekend so why not continue the celebrations. Well, I’m paying for it now. I’ve spent the last couple of days surrounded by good people,…