Healthy Food Options in Lagos Pt. 2

A couple of months have gone by and I’m happy to report that I’ve discovered even more healthy food options in the city of Lagos! First on the list… Sweet Kiwi (sweetkiwiyogurt.com) Frozen yogurt has been one of my favorite desserts for years. I love that it’s lower in calories than ice cream and that…

Food + Nutrition

I learned the hard way just how important food and nutrition are to your personal health and wellness. Like a lot of you I’m sure, I’ve done the fad diets (Atkins, The Zone, Weightwatchers, Cabbage soup), that last one was truly a disgusting experience. Now don’t get me wrong, some of these may work for…

Balancing Fitness With a Busy Life

  I’ve been MIA for a couple of weeks now because of my ridiculous work schedule which had me travelling out of state to work at my Company’s site in a rural area with limited basic infrastructure. So envision, TERRIBLE roads, inadequate access to water, and little to no electricity. Seriously #thirdworldproblems 😦

Benefits of Resistance Training

  Resistance training aka weight training should be a part of everyone’s fitness plan. For BBG, it is recommended to do 2-3 sessions of resistance training a week, for the first 12 weeks (BBG 1.0). I’ve been doing some research on lifting weights and I’m now motivated to do at least 4 sessions of resistance…

#thekaylamovement

  After much deliberation, I decided to restart the BBG program along with thousands of other ladies because even though I had made it to week six (half way to the end of BBG 1) I was really struggling with completing the circuits. No joke.. the last workout of week six I barely made it…

5K Training Plan

Happy 2016!!! As I write this, I’m still a little bit buzzed from the champagne I drank last night lol And yes I know it’s January 3rd but it’s a long weekend so why not continue the celebrations. Well, I’m paying for it now. I’ve spent the last couple of days surrounded by good people,…