Social Media Update

I am now on Facebook and Twitter!!! If you’re on any of these sites please look me up! Twitter: @coffeecrunches Facebook: coffeeandcrunches.bbg Thanks!! xx Advertisements

The Most Annoying Gym Questions

So I’m not sure if I’m being too sensitive but I seem to be getting asked the most asinine questions either while at the gym or just whenever I’m out (usually when I’m wearing my gym clothes)   1 *while wearing workout clothes* Are you going to the gym? Cut to me rolling my eyes…

15 Weeks Later…

  Next week will mark 4 MONTHS since I began my fitness journey and I’m proud to say that I haven’t given up and I have made some amazing progress. As at yesterday, I have lost 22 pounds total since starting Kayla Itsines BBG program and since I decided to make a significant change in…

Balancing Fitness With a Busy Life

  I’ve been MIA for a couple of weeks now because of my ridiculous work schedule which had me travelling out of state to work at my Company’s site in a rural area with limited basic infrastructure. So envision, TERRIBLE roads, inadequate access to water, and little to no electricity. Seriously #thirdworldproblems 😦

Benefits of Resistance Training

  Resistance training aka weight training should be a part of everyone’s fitness plan. For BBG, it is recommended to do 2-3 sessions of resistance training a week, for the first 12 weeks (BBG 1.0). I’ve been doing some research on lifting weights and I’m now motivated to do at least 4 sessions of resistance…

#thekaylamovement

  After much deliberation, I decided to restart the BBG program along with thousands of other ladies because even though I had made it to week six (half way to the end of BBG 1) I was really struggling with completing the circuits. No joke.. the last workout of week six I barely made it…

5 Ways to Motivate Yourself to Exercise

There are so many ways to motivate your self. What you have to figure out is what works for you. Everyone’s different so what works for your friend may not work for you. For example, no matter how hard I try, I cannot motivate myself to workout early in the morning. But my sister has…