About Me


Hello my name is Amore and welcome to Coffee and Crunches!

This is a healthy lifestyle blog dedicated to my personal health and wellness journey.

When I turned 30, I decided to make a lifestyle change to improve my overall health and fitness.

I will post weekly updates on my journey, health and wellness tips I pick up on the way, recipies and healthy food options where I live (Lagos, Nigeria), and because I travel a lot there will also be a travel section.

Enjoy xx

Feel free to send me any questions or if you have any words of wisdom!

Make sure and follow me on Instagram: @coffeeandcrunches_bbg

Email me at : coffeeandcrunches.bbg@gmail.com


7 Comments Add yours

  1. Hey chickadee – so great meeting you!! I’m excited to follow your journey. 🙂


    1. Hi, thanks so much! I love your page, esp the low impact workout you just posted. Shared with a few relatives that can’t really do too much high impact exercises. They loved it.

      Liked by 1 person

  2. Hi Amore, i am glad to discover a lifestyle blogger from my home country Nigeria. I look forward to reading your blog on healthy foods and travel.


    1. Thanks! Also following you as well.

      Liked by 1 person

  3. Brittany Nichole says:

    I love your blog! I love following your journey 🙂

    Liked by 1 person

    1. Thanks so much! That means a lot to me. I really like your recipes, especially the vanilla protein pancake one. I’m not much of cook but will try to give that one a shot. Please continue to post!


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