Hello & Welcome!!

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Hello my name is Amore and welcome to Coffee and Crunches!

This is a healthy lifestyle blog dedicated to my personal health and wellness journey.

When I turned 30, I decided to make a lifestyle change to improve my overall health and fitness.

I will post weekly updates on my journey, health and wellness tips I pick up on the way, recipies and healthy food options where I live (Lagos, Nigeria), and because I travel a lot there will also be a travel section.

Enjoy xx

Feel free to send me any questions or if you have any words of wisdom!

Make sure and follow me on Instagram: @coffeeandcrunches_bbg

Email me at : coffeeandcrunches.bbg@gmail.com

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