Hello my name is Amore and welcome to Coffee and Crunches!
This is a healthy lifestyle blog dedicated to my personal health and wellness journey.
When I turned 30, I decided to make a lifestyle change to improve my overall health and fitness.
I will post weekly updates on my journey, health and wellness tips I pick up on the way, recipies and healthy food options where I live (Lagos, Nigeria), and because I travel a lot there will also be a travel section.
Feel free to send me any questions or if you have any words of wisdom!
Make sure and follow me on Instagram: @coffeeandcrunches_bbg
Email me at : firstname.lastname@example.org